how many calories should I eat to lose weight? According to the U.S. National Library of Medicine, for most people, cutting about 500 calories a day is a good place to start. If you can eat 500 ...

meaning you eat more calories than you burn. How many calories you need to add depends on how much weight you're looking to gain. Generally speaking, adding about 500 calories a day will amount to ...

How many calories you should eat a day depends on several variables, such as age, sex, weight, and activity level. The average moderately-active female adult needs about 1,600-2,400 calories per day.

It was surprising and exciting to me that it was better,” said Dr. Victoria Catenacci, co-lead study author and an associate ...

Calorie math suggests that to achieve this, you need to eat 500-1,000 fewer calories a day than your weight-maintenance calorie count, but the reality is that this is a generalization.

a caloric-deficit diet would have you eating less than 2,000 calories," he says. "The exact calorie intake will typically be around 1,500 to 1,700 calories per day, so the deficit would be 500 to ...

So, how many calories should a woman eat? At its most basic ... bone and so on), and suggests a calorie deficit of 500-600 calories per day. You can create a calorie deficit by increasing your ...