AS a new study reveals exactly how long cigarettes can shave off your life, you might be inspired to quit smoking for good. Smokers slash an average of 20 minutes off their life with every ...
While it is often one of the most popular resolutions, quitting smoking and vaping is also among the most difficult. The ...
From vaping alternatives to Quit Lit - Break free and breathe easy: Abha Shah spotlights the stop smoking heroes ...
Quitting smoking can help ... If it’s a physical list, keep it nearby or somewhere easy to access, like inside your wallet. If it’s digital, save it in your Notes app.
Quitting Smoking in Midlife: Why It’s Not Too Late to Build Better Habits But when trying to break this habit and build better ones, it’s easy to get discouraged by the age-old adage that old ...
More than a third of Americans report making New Year’s resolutions, statistics show, many of which are focused on kicking ...
Cigarette smoking is the leading cause of preventable death in the U.S. In Pennsylvania, smoking is estimated to be ...
Smokers may be desperate to know the best way to shake the habit - and a lot of it could come down to the food we eat ...
If you’ve recently quit smoking, you’ve taken an important first step toward taking control of your health. If you’re considering smoking cessation, you may be wondering what the benefits are.
Text message-based programming and the drug varenicline were the only 2 strategies that were shown to be effective for quitting vaping.