Once you've worked your way through the best stretches ... yoga, or whatever you like to do to stay at least a little bit active). I have more here on how doctors and scientists currently ...

Need a little decompression time? Stretch your lower back with these seven super easy yoga moves. Place your hands on the seat of your chair and try downward dog. It's great for your back and your ...

Expert Xuan Lan reveals a simple yoga routine to relieve back tension after long days at the office. What are the key poses ...

Yoga can feel intimidating if you’ve never done it before, but you don’t have to bend over backwards to reap the benefits of stretching. Yoga’s calming effects don’t just help with sleep.

When your muscles need a good stretch but you don’t have time for yoga, try these easy muscle loosening poses ... Step your left leg back into a low lunge and drop your back knee to the ...

The Seated Forward Bend is a relaxing pose that encourages reflection and calmness. It stretches both the spine and ...

Yoga is an effective way to relax your body enough to fall asleep at night. These are the top poses to try tonight. Caroline Igo (she/her/hers) is a wellness editor and holds Sleep Science Coach ...

This is where yoga comes in ... Triangle pose stretches the entire body, from the ankles to the hamstrings to the hips, lower back and shoulders. It's a great posture to loosen everything up ...