These six poses are simple, fun, and highly effective for improving retention power in both kids and parents. Try them daily, and watch how yoga brings calmness, focus, and a sharper memory into ...

Have a look at our easy ways to get you and your kids moving. Yoga for you and the kids Yoga ... Have fun with Andy as you learn some fun animal moves that he has learnt on his travels across ...

Download this music from iTunes: <a href=" ► Join my website <a href=" Intrumental Background Music for Easy Yoga Classes, Asana and Relaxation Yoga for Beginners, Light Background Music to Relax ...

It might be time to start up the sun salutations, as yoga, it transpires ... Shruti also recommends sitting in easy pose for box breathing, taking in and breathing out equal counts of air to ...

In her new book, “Yoga Fix: Functional Movement for a Pain-Free Body” (DK Red, Jan. 21) Erin Motz offers up doable moves to combat the aches and pains of middle age and help readers perform ...

so allow the rhythm of your breathing to help you reach a more challenging version of each move. Finally, Tim encourages using a yoga block or chair if you prefer. Props aren’t an easy way out ...

Have a look at our easy ways to get you and your kids moving. Yoga for you and the kids Yoga ... Have fun with Andy as you learn some fun animal moves that he has learnt on his travels across ...