Everyone knows they need to look after their health. It’s one of the most important parts of their lives. That doesn’t mean ...

If you'd like to add more turmeric to your diet, try using it in sweet and savory recipes like soups, cakes, and warm drinks ...

With dementia cases expected to double every 20 years, rising from 55 million today to 139 million by 2050, scientists are increasingly focused on finding ways to slow cognitive decline. While you’ve ...

Taking a walk with a friend or loved one can provide multiple benefits for both your body and your brain. During Brain Awareness Week, Dr. Angela Hsu, a geriatrician with Kaiser Permanente, offers ...

All you have to do is get a cup of fruits and/or vegetables into each meal to vastly improve your diet and your health. Think you could do that? It's so easy, even cave men could do it. Think about it ...

Your average daily heart rate is a useful metric; so is your daily step count. Combining the two might be even better.

Years of ‘not feeling like doing stuff’ taught me a lot about what it takes to be motivated and improve my human battery life (remember the Energizer bunny?) I saw that motivation is ...

Boost fertility naturally with lifestyle changes. Learn how diet, sleep, stress, and exercise can improve your chances of ...

Mentally healthy people thrive on a delicate balance between inner desires and external circumstances, often requiring maintaining self-awareness and mindfulness. It also involves resilience, the ...

Taylor Leamey writes about all things wellness, specializing in mental health, sleep and nutrition coverage. She has invested hundreds of hours into studying and researching sleep and holds a ...

Improving air quality in your office can improve employee morale, productivity, and well-being. Here are some simple ways to get cleaner, healthier air. Maintaining excellent air quality in your ...