When life gives you dumbbells, do this six-move full-body circuit for balanced strength and muscle. This is my go-to when I'm ...

You can do this eight-move circuit standing, but Williams recommends making a simple tweak to your upper-body workouts to make ... routine starts to feel too easy, you can always increase your ...

Dumbbells, weight machines and barbells are all great pieces of kit to help you build strength in your upper body ... work your entire body with. Here's a full-body band workout that'll only ...

In the latest installment of our PGA.com Fitness Series, PGA Coach Brendon Elliott and golf fitness guru Scott Shepard share ...

Hand-clap pull-ups are a great way to strengthen your upper body while also boosting your core stability Here are ways this ...

‘Upper body day’ might not have the same ring ... and make going about everyday tasks—like lifting heavy boxes—easy. This workout starts with a quick warm-up to help stretch your muscles ...

This four-move workout comes from MiraFit and the exercises are easy enough for beginners to ... you really don't need to overcomplicate an effective, upper body workout. Repeat this workout ...

If you want a well-rounded, upper-body workout program that blends strength training, conditioning and cardio training, try the Push-Pull and Core/Cardio Workout. This workout can be done with or ...

Starting the day with a simple exercise like push-ups can bring incredible benefits to overall health and fitness. Push-ups ...

Try this simple and effective upper body workout to strengthen all the arm muscles needed to make gains, hit goals and stay in control. Sit on a chair, holding the dumbbells at your sides.

Walking workouts are an effective way to raise your heart rate, boost your metabolic rate, and burn calories. They have far less impact than running workouts, and unlike swimming and cycling, you ...

Are your dumbbell exercises getting stale ... your muscles firing just about as well as dumbbells (particularly in upper-body moves), according to a 2018 study published in the Journal of Human ...