This Pan-Seared Swordfish Salad Recipe is delicious and healthy. If you have been wanting to add more fish to your meal plans ...

If you're a fish lover and regularly turn to salmon, tuna and swordfish ... A quick and easy recipe for pan-seared cod in white wine tomato basil sauce! If you love cod fish recipes, try this ...

Put the swordfish steaks on top and rub them around the pan. Turn them over, so they are all coated in oil and garlic, and add a little extra salt on top of each steak. Bake for about 15 minutes.

The easiest way to cook scallops would be to sear them in a greased hot pan ... recipes to dive into. This scallop featuring a flavor-packed sauce made with sake (Japanese rice wine), is an easy ...

Best char-grilled, pan-fried or barbecued, swordfish stands up well to strong flavours including chilli, ginger, sesame, soy, nam pla and garlic. Although it is an oil-rich species of fish ...

Fill a bowl with ice water. In a saucepan of salted boiling water, blanch the spinach until tender and bright green, 1 minute. Drain, then transfer to the ice bath. Drain the spinach and squeeze dry.