AS a new study reveals exactly how long cigarettes can shave off your life, you might be inspired to quit smoking for good. Smokers slash an average of 20 minutes off their life with every ...

For many people, quitting smoking is at the top of the list. Unfortunately, not everyone is successful, because they haven't adequately prepared to quit ... and the next step in your journey ...

Quitting smoking ... in your quit attempts,” said Vogel. Vogel recommends setting a quit date, sticking to it, and getting rid of any nicotine products in the home. Breathe Easy NKY says the ...

Decades of successful anti-smoking ... are easy to keep clean and can be used to soothe anxiety too. NiQuitin is a market leader and this 10-week plan is designed to wean heavy smokers (who are on 10+ ...