Fitness coach Raj Ganpath shares a simple daily routine that guarantees weight loss, better health, and improved fitness ...

To get you started, Carroll and I developed this easy-to-follow seven-day walking plan for weight loss (we’re both registered ...

If your goal is weight loss, I’d recommend aiming for 5,000-7,000 steps performed at an elevated ... for the length of time it plays for. An easy fix that's enjoyable too. If you were embarking ...

Wondering how many steps you need to burn belly fat? Experts reveal the ideal daily step count for weight loss and a slimmer waistline.

There are many benefits of walking — and yes, weight loss is one of them. Experts explain how to create a walking routine that can help you lose weight.

The scientific rationale is dubious – research suggests that doing 7,000 to 8,000 steps a day offers optimal return for your ...

In a mixed bowl, add in the sprouted moong, ginger garlic paste, turmeric, chopped green chilies, coriander leaves, carrot, and radish. Now, add salt to taste.

Your muscles also contract during exercise, so it’s reasonable to think that using a vibration plate would tire them out and change your physique — especially if you perform exercises while on top of ...

For this, you need one and a half cups of millet poha, one small onion, two tablespoons of oil, a teaspoon of cumin seeds, 8-10 curry leaves, 1-2 green chillies, half a cup of peanuts, two ...

Struggling to lose weight can be frustrating, but making simple food swaps can help. Here are some to get you started. Making simple dietary swaps can lead to significant weight loss. (Freepik ...

Moringa water is a natural and effective way to support weight loss. Follow these simple steps to make this wonderful elixir at home. 1-2 glasses of water, 1 teaspoon of moringa powder, a pinch of ...