Since most people need to consume between 1,600 and 3,000 calories to maintain their weight, following a 1,200 calorie diet ...

By incorporating raw bananas into your diet ... How to Use: Prepare a simple raw banana curry with minimal oil and spices. Pair it with rice for a potassium-packed meal that’s easy on your ...

But the risk of food-borne illness in a raw food diet is so severe ... them to your door as part of subscription meal delivery plans that range from $50 a month to more than $200.