You can whip up quick and balanced meals that keep your loved ones energized and support a healthier lifestyle all with simple and easy-to-follow tips ... in your family's diet can protect ...

Eating healthy doesn’t have to be expensive! With rising food prices, many people struggle to afford nutritious meals. In ...

This amounts to 79 grams of protein. If we double up on the mixed nuts, chia seeds and hemp seeds, this brings us to 93 grams ...

March is National Nutrition Month! Renowned nutrition expert Gillean Barkyoumb shares tips on healthy eating, easy nutrition ...

The summer season can have detrimental effects on your fitness. Here's how you can stay true to your weight loss goals. Fruits with high water content provide a range of benefits for your body. They ...

There’s no evidence that diet can cause ADHD in children or that diet alone can account for symptoms. However, diet plays a crucial role in physical and mental health, especially for growing ...

Making small lifestyle changes can significantly improve your chances of conception. Here’s how a balanced diet, regular ...

I'm a Fitness & Nutrition writer for CNET who enjoys reviewing the latest fitness gadgets, testing out activewear and sneakers, as well as debunking wellness myths. On my spare time I enjoy ...