Enjoy a delicious vegetarian dinner, like chickpea soup and one-pot orzo, with these flavorful meals that align with the ...

Below are 28 easy Mediterranean diet lunch recipes—like tomato-halloumi salad, Greek chicken and rice and other dishes that are great for taking to work—that will inspire you to start cooking. Many ...

Christina Soteriou ate a Mediterranean diet filled with veggies and beans while living in Cyprus. But now she also aims for a ...

Whipping up these diabetes-friendly, Mediterranean Diet breakfast recipes will help you have a great start to any day of the week.

When it comes to the Mediterranean ... recipes with them. The dishes leaned heavily on vegetables, legumes, eggs, seafood, dairy and olive oil, with little in the way of processed foods. It’s a ...

Try these delicious low-calorie lunch recipes, like veggie tostadas and caprese salad, for a nourishing meal that aligns with ...

If you've found yourself in a rut, though, we've asked dietitians and nutritionists to share their favorite easy ... "This recipe packs in the protein," Nelson said. "The Mediterranean diet ...

Meal delivery services can make it easy to follow ... meal types to find recipes suitable for vegan, vegetarian, gluten-free, keto, paleo, or Mediterranean diets. Here are some examples of meals ...

I learned to cook for the Mediterranean diet at university over five years ago. Since then, I've tried various recipes and even ... Salmon with veggies is an easy weeknight meal If I've spent ...

Whether you’re a seasoned cook or a beginner in the kitchen, this baked snapper recipe will transport your taste buds straight to the sunny shores of the Mediterranean.

This skillet recipe takes inspiration from classic enchiladas ... These pitas are piled high with roasted veggies for a satisfying vegetarian dinner. Bibb lettuce works well with these pitas ...