Mediterranean cuisine is both healthy and delicious, and it's full of ingredients that can turn an average breakfast into ...

It’s easy to have a salad with a drizzle of olive oil for lunch or grilled salmon and whole-grain pasta for dinner, but what do you do for breakfast on the Mediterranean diet? Whether you’re ...

Ready in just five minutes, this wholesome breakfast can really fuel your morning activities. To prepare this salad, combine ...

It’s not only nutritionally balanced, but it’s also easy to follow and can be ... check out these tried-and-true Mediterranean-inspired breakfast recipes from the EatingWell Kitchen—all ...

When I ended up in the ER for stomach pain my senior year of college I didn't know that six years later I'd be relatively ...

Packed with fresh fruit and vegetables, fish, nuts and whole grains, the Mediterranean diet is a classic for a reason.

A nutritionist has highlighted a surprisingly quick and easy breakfast recipe that's only 380 calories. Emily English, 29, ...

"Start by making small, manageable changes to create simple daily habits and easy food swaps to help you transition to a Mediterranean-style eating pattern," Lopez told Fox News Digital.

As you can see, a following low-carb diet can still give you plenty of freedom to create delicious meals, including the easy breakfast ideas below. Skip the mid-morning slump: 21 low-carb ...