Knock-up a batch of these quick and easy low-fat muffins from The Hairy Bikers in under half an hour. Each serving contains 256kcal, 5.5g protein, 44g carbohydrates (of which 19g sugars), 6g fat ...

Chipotle also makes it very easy to create low carb meals ... However, ordering either of these items without the muffin will reduce the carb content to 3 g or less. It’s also a good idea ...