SOME OF THE most powerful, effective kettlebell exercises rely on a few basic movements ... other strength and athletic movements will feel easy by comparison. Key Performance Points: Don ...

Whether it's investigating the financials of Elon Musk's pro-Trump PAC or producing our latest documentary, 'The A Word', which shines a light on the American women fighting for reproductive ...

You’ll never do crunches again when you grab one of the best kettlebells for weightlifting and enter the hurt locker with ...

The triceps extension requires a degree of shoulder and back mobility to perform without leaning forward or excessively arching the spine. Keep your elbows tucked in and focus on staying tall through ...

although John says a 20kg or 10kg kettlebell will “adequately challenge” most men and women respectively. It was a grey day when I came to tackle this workout. A potent cocktail of work and ...

These are the speciality of ACE-certified PTPioneer trainer Amanda Capritto, who has shared a five-move kettlebell workout for Fit&Well readers to try. "It’s straightforward and simple ...

Hold the bridge and sweep your left leg back until your left knee is on the floor under your hips. Lift your left hand and rise into a half-kneeling lunge. From there, swing your left leg forward and ...

Women's Health may earn commission from the links on this page, but we only feature products we believe in. Why Trust Us? As a runner, I’ve built a solid kettlebell collection in my compact home ...

The three ‘essential’ kettlebell exercises for health and longevity, according to an expert strength coach - Here’s how to ...

Some of the most powerful, effective kettlebell exercises rely on a few basic movements. However, just because they're basic, doesn't mean they're always easy. Thankfully you can follow our ...