It's cold and flu season, which makes it a great time to start thinking about how to keep your immune system healthy. If you or someone you know frequently gets sick this time of year ...

Maintaining a healthy weight is also important for immune function, per the U.S. Centers for Disease Control and Prevention. When you're reaching for a snack, consider these quick and easy foods ...

Plus, it’s easy to make in big batches ... Plus, cayenne has vitamin A to support immune health. This is a go-to herb for ...

However, staying hydrated is essential for maintaining a healthy immune system. Instead of cold water, consider enjoying cozy herbal teas such as peppermint, chamomile, and lemon balm, which are ...

A nutritionist has highlighted three foods that are easy to get into your diet to boost your immunity this winter ...

Examples of these include asparagus, onions, leeks, garlic, chicory root, bananas, yams, beans, oats and wheat. Sunflower seeds are a useful way to get some Vitamin E in your system which can help ...

Fast, Easy Nasal Swab Helps Diagnose Asthma ... according to the National Institutes of Health. Traditionally, doctors ...

The catch? Not all exercise offers the same boost to your immune system. 1. Increases Blood and Lymph Flow In addition to improving your mental health, a 2019 scientific review found that exercise ...

A new quick-and-easy nasal swab test ... to the National Institutes of Health. Traditionally, doctors classify asthma into different subtypes based on the immune cells that are causing ...