Since going freelance in 2014, Lucy left Men’s Fitness Magazine to write ... to build muscle all over and a stronger core A simple home workout to add muscle all over and boost strength ...

Here are five easy exercises to help you on your journey to powerful, toned legs: Squats Squats are one of the classic ...

The visibility of my abs has varied over the years depending on how I decided to eat and exercise around that time, but it’s never been an easy task ... plenty of men have diastasis recti ...

And you can too build huge delts with the best shoulder exercises for men using only dumbbells ... s alright because building muscle isn’t easy. By this point, your delts will be on fire ...

USE ANYTIME, ANYWHERE: Easy to store and perfect for travel. Use for your indoor or outdoor workout regimes. Great for arm rows, squats, chest presses, bicep curls, walking, jogging, & yoga.

Water-based exercise regimes such as aqua Zumba, yoga or aerobics can help overweight people lose an average of 3kg in around ...

The benefits of training your back speak for themselves, and that's why we've put together this guide to the best back exercises and back workouts for men. The 23 lifts included are moves that no ...