Fortunately, there are easy balance exercises and preventative measures that seniors can take to lower ... injuries such as pelvic fractures, hip fractures, and head injuries.

Over time, you’ll increase your balance and be able to move on to more difficult variations and exercises. Lift your arms and extend them out to the sides, or place them on your hips Walk in a ...

Not sure how to do them? Below are 10 PT-approved hip stretches. One easy way to tell if your hips are stiff is to try and ...

Related: Your Back Pain May Actually Be Caused by Uneven Hips - And These Exercises Can Help Here are some easy chair exercises that can help alleviate your back pain, strengthen your body and ...

Actor Bhagyashree shared three effective hip-stretching exercises on Instagram to help with hip pain and improve mobility. The exercises demonstrated were the camel pose stretch, the seated twist ...