The Mediterranean diet is scientifically backed and easy to follow ... beans and legumes, and heart-healthy fats, like seeds, ...

Since most people need to consume between 1,600 and 3,000 calories to maintain their weight, following a 1,200 calorie diet ...

You’ve already got a head start against heart disease by cooking most meals at home. Those who cook more meals at home are more likely to eat less saturated fat, sugar, and salt–substances that ...

Whether you just found out you have high blood pressure or have been dealing with elevated numbers for a while, this easy ...

Numerous studies have found that following a Mediterranean diet may decrease the risk of heart disease, some cancers, Type 2 diabetes, dementia, depression and other serious health conditions.

Related: 7-Day High-Protein, Anti-Inflammatory, Mediterranean Diet Meal Plan, Created by a Dietitian ...

Heart health, often neglected, is crucial for overall well-being. Simple lifestyle changes can significantly reduce ...

Often referred to as the anti-inflammatory diet and often recommended for those with cardiovascular disease, the ...

Physical activity improves circulation and keeps your heart strong so don’t overlook exercise this December. Make it fun by ...

The DASH diet, which stands for Dietary Approaches To Stop Hypertension, is exactly what its name implies: An eating plan meant to ... the DASH diet emphasizes heart-healthy foods and smart ...

A dietitian can help you develop a sustainable, nutritious eating plan that works for your needs and schedule. Although healthy eating may look a bit different for everyone, balanced diets are ...