Five-second healthy habits you can start today
No matter how busy you are, you can find time for these five-second health habits – minimal effort for tangible results, what ...
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Forget 21 days. Most healthy new habits take at least two months to stick
A new study suggests that forming healthy new habits takes a lot longer than we thought. For years, popular wisdom has held that it takes just 21 days to add a new habit to your daily routine.
I invented a simple game that motivates me to keep up healthy habits like going to the gym
Lily Cheng struggled to motivate herself during weekends and college breaks. Rewarding herself for simple tasks helped change ...
Health habits: What’s in and what’s out for 2025
Hydration: Staying hydrated is one of the simplest ways for someone to improve their health and well-being. Regular hydration ...
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7 Easy Morning Habits To Improve Kidney Health
From drinking warm water to doing yoga and stretching exercises, check out the easy morning habits to keep kidneys healthy.
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Forget 21 days. Most healthy new habits take at least two months to stick
A new study suggests that forming healthy new habits takes a lot longer than we thought.Related video above: How to handle the stress surrounding New Year's resolutionsFor years, popular wisdom ...