Pairing whole grains with nut butter or hummus adds flavor, as well as additional nutrients such as protein. Raw vegetables ...

A dietitian who went viral on TikTok for easy, healthy recipes shares her favorite ingredients to make high-protein, ...

But low-carb diets can also be disadvantageous by being "hard to sustain and may unnecessarily restrict nutrient-dense foods ...

Amanda York had struggled with her weight — which was between 200 and 250 pounds for most of her life — ever since her brain ...

A nutrient-rich diet is crucial for heart, vascular and brain health, as about 25% of our blood supply goes to our brain.

Combining the best of the Mediterranean and DASH diets, these MIND diet dinners can help support and improve your cognitive ...

Spring is often seen as a time for growth and renewal. With the season in full swing, it’s the perfect time to spring into ...

Many foods widely considered to be 'healthy' are actually teeming with ... Fortunately, it's easy to eliminate plastic-bottled water from your life by purchasing a reusable water bottle.

Several other seemingly healthy foods can contribute to inflammation: Nut butters: Many store-bought versions include ...

Enjoy a tasty meal by making one of these Mediterranean diet dinner recipes that are lower in sodium and saturated fat to ...

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Fresh, simple, recognizable ingredients ... are a trashmonster. When judged as healthy microwaved meals, Diet-to-Go's meals fared very well versus any supermarket competition.