The vegetables cook quickly in a skillet, so you can pull together this easy ... your gut happy! This nutrient-dense bowl is rich in dietary fiber and antioxidants, which support a healthy ...

As soon as the final Quality Street leaves the tin and the last scrap of Stilton has been finished off, most of us are ...

Fermented foods such as kimchi and pickles are great for supporting the gut ... recipe calls for yogurt. She might put it in a smoothie or in overnight oats, for example. "Kefir I find really easy ...

With Travers’ and Mather’s expert advice and gut-healthy recipes below ... This hash is a delicious and easy way to use up leftover vegetables and meats from the main event – Christmas ...

If you’re doing your best to add fermented foods, gut-healthy probiotics and prebiotics as well as filling fiber to your diet ...

From oats to sources of protein, sometimes the 'healthy' foods are bad for our microbiome. Here are ones experts say to watch ...

Methi dal is a delicious yet healthy lentil curry dishinfused with fenugreek leaves. Rich in protein and fiber, it aids ...

The vegetable soup recipe ... and easy roasted veg soup is the perfect pick-me-up when you're feeling under the weather! It's high in vitamin C and A, rich in antioxidants and your gut will ...