Fermented foods such as kimchi and pickles are great ... "Kefir I find really easy to incorporate in different things," she said. Leeming keeps fermented veggies such as sauerkraut, kimchi ...

But incorporating fermented foods doesn’t mean resigning yourself to bland meals. Here are four creative approaches to make this healthy ... refrigerator makes it easy to add a probiotic boost ...

Fermented foods are all the rage at the moment with ... Sauerkraut delivers a healthy dose of probiotics and fibre and is incredibly easy to make. Once you're familiar with the process, play ...

Yet while it isn’t the most delicious description, it’s an important one when it comes to the foods we eat. The good news is that fermented food isn’t quite as gross and fizzing as it sounds ...

Our top picks make it easy to preserve fresh produce ... She has published several books on food and food history, including Our Fermented Lives (2022) and Afternoon Tea (2021).

Fermentation is safe and easy if done properly. Follow these rules to ensure a successful ferment: When making brine, measure and use the amount of salt called for in the recipe. Keep the garlic ...

Other fermented foods include yoghurts ... This is probably because these foods will have been pasteurised to make them safe and to improve their shelf life - both important factors in commercial ...

We have compiled the best tips and techniques for trying this food preservation method to encourage you to make the most ...

Evidence suggests that fermented foods like kimchi can boost gut health ... "Kefir, I find really easy to incorporate in different things," she said. Leeming keeps fermented veggies such as ...

Evidence suggests that fermented foods such as kimchi can boost gut health ... She might put it in a smoothie or in overnight oats, for example. "Kefir I find really easy to incorporate in different ...