Maintaining a fit and healthy body doesn’t require complicated diets or extensive meal prep. Many celebrities stick to simple yet effective eating habits that help them stay in great shape.

With growing awareness around health and wellness, there has been a surge in the demand for amla and amla-based drinks, ...

Both these ideas suggest that cheat meals should be planned into a diet rather than being a spur-of-the-moment thing. So could cheat days be good for your metablism? “There is no rigorous ...

Experts say the two most effective dieting strategies are the five days off and two days ... “It’s probably not the easiest thing to do. Having a newborn, and trying to stick to a restricted diet,” ...

She suggests cooking from scratch at home and expanding your knowledge of fresh ingredients is a good starting point. She also says other higher-fat and lower-carb diets, such as the popular ...

Sharing his "simple and effective plan", the workout regime ensures you lose belly fat and tone up this winter. "Focus on working out three to four days a week," PT Clift said, adding that ...

A new randomized crossover trial compared the effects of 10 days of a vegan diet with 10 days of an omnivorous diet in people with an average age of 72 years and found no difference in the rate of ...

Try to control your meal portions but keep eating at regular intervals. Avoid carbs at night but make sure to have a good amount of carbs during the day. More often than not, our diet plays a major ...

This traditional bean salad is easy to make and keeps well. Serve it with a tortilla, extra corn, brown rice, or quinoa for more fiber-packed whole grains. You can also serve it over a bed of leafy ...