You won’t feel like you’re on any sort of “diet” when you’re eating these colorful, flavorful and nutritious Mediterranean ...

“Most Americans eat more sodium than recommended,” says Cara Harbstreet, registered dietitian and owner of Street Smart ...

After cooking Mediterranean-diet-approved meals for years, here are the recipes I find myself making and eating all the time.

Enjoy a month of Mediterranean diet dinner recipes featuring high-fiber whole grains, nutrient-rich veggies, lean proteins ...

Type 2 diabetes is one of the most common chronic illnesses, affecting more than 38 million Americans, according to the ...

High-protein foods are great for building muscles more quickly than other foods. However, exercise and diet are equally ...

These DASH-diet breakfast ideas are filled with fruits, vegetables, eggs, and whole grains to help people feel full and ...

Losing weight can be tricky — which is why so many people struggle to find a solution that's right for them. And the amount ...

Discover the real impact of ultra-processed foods on your health plus easy alternatives to transform your diet according to ...

Ultra-processed food consumption increases mortality risks, particularly from circulatory, digestive diseases, and ...

Discover how fermented foods boost gut health and overall wellness, with expert tips on easy ways to incorporate these probiotic-rich foods into your daily diet.

“Some foods such as the highly processed Western ... says in her practice she uses a Med-style anti-inflammatory diet because it’s easy to follow and has the best evidence base.