These DASH-diet breakfast ideas are filled with fruits, vegetables, eggs, and whole grains to help people feel full and ...

The DASH diet, designed to tackle high blood pressure, has become a popular nutritional approach due to its numerous health ...

After cooking Mediterranean-diet-approved meals for years, here are the recipes I find myself making and eating all the time.

Cottage cheese once had a bad reputation — known as a lumpy and poor-tasting “diet food ... favorite breakfast recipes. The post A cottage cheese breakfast is an easy way to hit protein ...

Herbs and Spices: Curry leaves, coriander, basil, fresh oregano and mint leaves, cumin, ginger, garlic and turmeric are ...

"Although the original research was about the benefits of the DASH diet on hypertension, it would be a diet I recommend for everyone," Sasson says. According to Sasson, it's a diet that's easy to ...

The DASH diet — Dietary Approaches to Stop Hypertension — is an eating pattern designed to help people lower their blood pressure. Experts also recommend it to manage gout. DASH encourages you ...