Regularly practicing dance exercises for stress relief also helps to reduce muscle tension that can build up during times of anxiety. Here are some easy and effective dance exercises for stress ...

Include simple exercises like squats ... Put on your favorite music and dance in the comfort of your home or join virtual ...

Dance and you’ll feel better. The impacts of dance – physically, mentally, emotionally – are undeniable. Dance fitness ...

If the recently announced Strictly line up has you dreaming of taking up dance yourself, take a look at these classes. Dancing is one workout that never really goes out of fashion. Every year ...