The longer chia seeds sit, the better their texture. I’ve noticed that if I try to eat chia pudding right away, I can still ...

If you are looking to jazz up your chia pudding, then this Carrot Cake Chia Pudding takes most of the ingredients that go ...

With a ton of health benefits, chia seeds boost the texture of oatmeals, jams, puddings and overnight oats, too. We're ...

A crunchy, fruity delight made with greek yogurt and honey. It is a simple, refreshing and protein packed snack that’s ...

This 7-day meal plan is set at 1,800 calories per day, with modifications for 1,500 and 2,000 calories. Each day provides at ...

Mix two cups oats, half a cup chopped nuts (say almonds), a quarter cup honey or maple syrup, a quarter cup melted coconut ...

About Mango Chia Pudding Recipe: A healthy and easy recipe for the summer season, mango chia pudding is a delicious blend of mango, yogurt and chia seeds. Garnished with mint leaves, this can be a ...

Drinking a combination of water and chia seeds may help keep you hydrated. Amie Alexander, a registered dietitian at Nutri ...

The No. 1 habit you should embrace if you’re trying to build muscle is prioritizing protein. The most effective strategy for ...

Choose one that's high in tryptophan, an amino acid that your body uses to produce serotonin and melatonin. Snack options ...

This low-sugar (potentially vegan) chia pudding is perfect for hot days and lazy mornings. This dessert provides 575 kcal, 7g protein, 22g carbohydrate (of which 11.5g sugars), 52g fat (of which ...