Chair yoga is a wonderful practice for every body, suitable for beginners and seniors. This can also be a sequence you do if ...

Beginners can do many poses to achieve the benefits of yoga. These poses include easy pose, chair pose, down dog, savasana and more. Beginning a yoga practice doesn’t need to be complicated ...

Hatha yoga. The most common type of yoga, which focuses on physical postures (asanas) and is slow-paced and gentle, making it perfect for beginners. Hot yoga, sometimes called Bikram yoga, which is ...

The journey into yoga often begins with grand visions of advanced poses and complex sequences. However, experienced ...

“This works great as a stand-alone morning routine or any time of day or can be used as a warm-up or cool-down pre or ...