The “low-impact” cardio workout includes two simple moves to help resume “healthy habits.” Austin explains that while the moves are “easy on the joints,” they are very effective.

Begin on your hands and knees. Fully extend your right arm and left leg, being careful not to arch your back. Then bring your ...

Improved cardiovascular health. Cardio is key to maintaining good heart and lung health, says Landicho. White agrees, adding that regular cardio exercise helps strengthen the heart to pump blood more ...