With loving kindness meditation, the aim is to direct feelings of compassion towards yourself and others. It's easy to add this on to any basic mindfulness meditation. For example, instead of just ...

But meditation doesn’t come easy, and it takes practice ... To help, Rowell has shared a simple, beginner-friendly 10-minute ...

Deep breathing exercises are an easy way to beat stress and relax. By concentrating on slow, deep breaths, one can soothe ...

When I asked Winston to share her top mindfulness exercises for beginners, she provided me with this list: Typically, the baseline for learning mindfulness is a meditation ... it's easy to go ...

Beginner yoga poses include child's pose, easy seat, tree pose ... It uses a series of movements, breaths, and/or meditation exercises to strengthen the body and ease the mind.