Medically reviewed by Laura Campedelli, DPT If you have joint pain, it can be difficult to meet your fitness goals.

AN easy fat-busting form of exercise could trim your waist and help you shed half a stone in just 10 weeks, scientists say.

A new study has ranked the best types of exercise for improving sleep quality. The findings demonstrate that exercise is an ...

You can also take the " talk test " if you're unable to monitor your heart rate. As per this test, while performing zone 2 ...

Water-based exercise regimes such as aqua Zumba, yoga or aerobics can help overweight people lose an average of 3kg in around ...

The next circuit exercise is lunges for 10 reps on each ... leg Jog 400 meters easy or bike for two minutes Cooldown cardio is an easy jog or bike for 20 minutes, followed by a short stretch ...

A new study has revealed how weight lifting and completing push-ups can elevate insomnia symptoms, especially in elderly ...