There are other ways to measure VO₂ max. The McArdle step test, also known as the Queens College Step Test, involves stepping ...

Walk a mile daily to improve heart health, reduce stress, and boost well-being. Discover how this simple habit can transform ...

Your third running workout is a race rehearsal. Begin with an easy one-mile warm-up, then run one mile using the run/walk ratio you intend to use during the race, says Twiggs. Cool down with ...

Your third running workout is a race rehearsal. Begin with an easy one-mile warm-up, then run one mile using the run/walk ratio you intend to use during the race, says Twiggs. Cool down with ...

The general standard is to have a step goal of 10,000 steps a day, says Albert Matheny, RD, CSCS, co-founder of SoHo Strength ...

SIOUX FALLS, S.D. (KELO) — It’s a simple act with a powerful message — walking one mile from downtown Sioux Falls all the way to the St. Francis House. “We take that mile walk carrying 15 ...