So chewing your food more thoroughly, eating slower is definitely going to help with digestion. There's also evidence to show that physical activity and exercise helps smooth the digestive tract ...

Served with chutneys and sambar, dosa makes for a satisfying meal that is easy to digest yet healthy. Pongal Pongal is another comforting dish, which is made by cooking rice and lentils together ...

When it comes to digestion, several myths have proliferated over the years. One says the body can't digest chewing gum, another that beans cause more gas and bloating than other foods, and perhaps ...

Breast milk is easily digested and more likely to stay down when ... Spicy foods: You probably won't be in the mood for spicy food when you have the stomach flu, but in case you have a hankering ...

Staying active is key to a healthy lifestyle, but we often overlook how much our digestive health impacts our performance and overall well-being.

For chocolate digestives, place baked and cooled digestives onto a wire rack and pour over melted chocolate; allow the chocolate to cool and harden before eating. FAQs about BBC Food ...

To manage these symptoms, easing back into a normal diet by starting with small, light meals can help. Some examples of foods that are often easy on the digestive tract, says Pothuri, include ...

The initiative launched in October 2024 aims to support students and attendants by providing them with nutritious and easily digestible meals. For many students at the college, this has been a ...