Our medical experts recommend that bland and easy-to-digest foods are best when you have an upset stomach. Here are the 8 ...

So chewing your food more thoroughly, eating slower is definitely going to help with digestion. There's also evidence to show that physical activity and exercise helps smooth the digestive tract ...

The good news is that there is an easy hack that solves these problems and only requires a couple of items you likely already have in your home. All you need is the bagged food item that you want ...

Breast milk is easily digested and more likely to stay down when ... Spicy foods: You probably won't be in the mood for spicy food when you have the stomach flu, but in case you have a hankering ...

Animal protein can aid digestion, and gelatin is easy to digest. Gelatin is commonly found in food products like cakes and jellies but can also be added to smoothies, drinks, soups, oatmeal ...