This eating plan comes with a host of health benefits. However, it also comes with some drawbacks. The low glycemic (low GI) diet is based on the concept of the glycemic index (GI). Studies have ...

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For the eighth year in a row, the Mediterranean diet was named the healthiest diet. Here is everything you need to know if you're interested. Caroline Igo (she/her/hers) is a wellness editor and ...

The easiest and most effective way to keep your kidneys healthy is to drink enough water. Water helps flush out toxins from ...

Eggs are a protein and nutrient powerhouse. They are low in calories, can be added to many dishes, and can be prepared in numerous ways. They do contain cholesterol, but this is not harmful to ...

Quitting smoking improves health dramatically, though it can be challenging. Effective strategies include setting a quit date, seeking support, making lifestyle changes, and considering nicotine ...

When it comes to cleaning your microwave, it's best to skip the harsh chemicals and expensive cleaners and opt for steam instead. Pamela is a freelance food and travel writer based in Astoria, Queens.