Asparagus contains prebiotics, which are food for the healthy bacteria in your gut. These help promote a healthy gut ...

To learn more about how to reduce bloating, we spoke to healthcare professionals who shed light on the top causes of bloating ...

With its mild floral flavour, chamomile tea is another excellent option for calming an upset stomach. Traditionally used to ...

The most effective anti-bloat supplements combine a range of ingredients designed to support the digestive system and ...

You may be able to naturally reduce bloating by eating more slowly, avoiding certain foods and drinks, and exercising more. Peppermint or ginger tea, which have been said to help with digestive ...

Increase your fiber intake One way to reduce bloating is to include more fiber ... "I prefer supplements that contain peppermint oil, which is a natural smooth muscle relaxer and can calm the ...

Such supplements usually include a combination of herbs, enzymes, and other natural components that can improve digestion and ease bloating. When it comes to finding the best bloating supplement ...

"All of these lead to bloating." You can reduce stress by planning ahead, exercising, and trying adaptogens, which are herbs or natural substances that help your body deal with stress while ...

If you constantly feel bloated after meals, here are some fruits you can add to your diet to help fight bloating naturally: It’s arguably one of the best food complements and is perfect in ...

A study shows that almost 18% of people experience bloating at least once a week. The study also found that women are more likely to experience it than men. Yet, what you eat can help relieve it.

For the general population, promoting healthy digestion can help keep bloating at bay ... (including potassium), which cause it to act as a natural diuretic. This can lead to increased urination ...