Is ‘Chia Seed Water’ Good for You?
Chia seeds contain both soluble and insoluble fiber, said Dr. Sophie M. Balzora, a gastroenterologist at NYU Langone Health.
Hindustan Times5d
Nutritionist says if your goal is weight loss, eating nuts and seeds ‘may not be great’: Find benefits and when to avoid
Is consuming nuts and seeds good for weight loss and overall health? A nutritionist reveals what you need to keep in mind when adding them in your daily diet. Nuts and seeds - like almonds ...