If you’re looking for some of the best biceps exercises for building your arms, reverse curls are a top-tier arm exercise worth knowing. Below, we cover how to do reverse curls, what muscles ...

The EZ bar allows for a wider grip version of a bicep curl; this works the forearms and shoulders a little harder than some ...

How to: Hold the EZ bar in front of your thighs with an underhand, shoulder-width grip. Lean forward slightly, so your torso's around 30 degrees to your hips. As you breathe in, curl the bar until ...