(But not an EZ-curl bar, which I'll discuss in the next section.) These shorter bars are used for exercises like barbell curls where you aren't going to be using a ton of weight, so you don't need ...
EZ-curl bar reverse curls The design of EZ curl bars ... slow the exercise down using a 3- or 4-second tempo as you lift and lower the weight. The added time under tension will help load the ...
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