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5 Stretching Exercises for Seniors—or Anyone Who Feels AchyKeep your body limber and supple at any age with these full-body stretches. Plus, learn the benefits of stretching as you ...
You can unsubscribe anytime. There are two main types of stretches: static stretches and dynamic stretches. Static stretches are those in which you stand, sit or lie still and hold a single position ...
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