After you do a set with your left arm, do the same with your right arm. Stand with a dumbbell in each hand, your arms down at your sides, and your palms facing each other. With your arms close to ...

Stand in front of a step or bench, holding a dumbbell in each hand. Step up with right foot, then drive the left knee up toward your chest so hip and knee form a 90-degree angle. Step back down.

Why: The OG dumbbell shoulder-builder. Stand tall and press them up. Simple, but effective. Performing heavy standing movements also has a downstream effect on the rest of your physique ...

5 best dumbbell-only tricep workouts to build bulky arms. Start by warming up a little with the help of these two exercises: ...

Repeat the circuit three times, resting as needed. Stand with feet roughly hip-width apart and slight bend in knees. Hold dumbbell at chest with hands underneath one end of weight. Brace through ...

If you want to purchase the Connected Dumbbells+, which includes the dumbbells, the stand, a foam roller, training mat and three loop resistance bands– this will cost £2,530. The Connected ...