As the new year unfolds, try not to get too caught up in TikTok fitness fads or complicated workout routines. Instead, keep ...

And luckily, you don’t even need to leave your home to get an effective workout in. If you invest in a quality set of ...

Welcome to the Men’s Health Dumbbell Club, your new weekly plan for a fitter, stronger body, using just two dumbbells. With ...

When done with good form, dumbbell exercises are among the simplest and best weight exercises we can do for our bodies.   Strength training for beginners: a complete guide 11 best adjustable ...

Unless you own an at-home training facility to rival that of Dwayne 'The Rock' Johnson, investing in racks of single-weight ...

Sure, the move requires some core strength to start with, but thanks to its scalability, dumbbell drags are well worth including in your ab workouts, no matter how chiselled your torso is. I’ve been ...

Fitness experts weigh in on the differences between concentric vs. eccentric exercise, and why both are important.

Mastering the basics using dumbbells lays a solid foundation for progressing to more advanced weight training, such as with barbells, later down the line. Plus, dumbbells are a relatively cost ...

Finally, strength training preps you for ease of movement ... Make it harder: Keep your legs straight, lift heels off floor, or add a dumbbell as shown above. No stability ball?

I'm a Fitness & Nutrition writer for CNET who enjoys reviewing the latest fitness gadgets, testing out activewear and sneakers, as well as debunking wellness myths. On my spare time I enjoy ...

One of my New Year’s Resolutions was to get back into strength training, and as such ... exercises I haven’t done for a while, including dumbbell drags, which made me realise how amazing ...