Grab a dumbbell and use this time-effective five-move circuit workout to strengthen muscles all over the body.

and only a few pieces of equipment offer the range of benefits that dumbbells do. Whether you're a beginner or a seasoned athlete, incorporating dumbbell exercises into your workout routine can ...

Got a pair of dumbbells and ... As with any form of workout, it’s all about finding what works for your body and feeling good while you move. This routine includes a mix of moves, but they ...

Instead, you can add regular full-body strength sessions to your routine that take less time and work multiple muscle groups in one go. Here's a 30-minute dumbbell workout to get you started.

Just grab a pair of dumbbells, two large water bottles, or even a single kettlebell. Full-body workouts often consist of compound exercises, which are not only great ... your plans, or try this ...

Instead of letting that stop me, I prefer finding a workout I can do in a free space on the gym floor with minimal equipment. Enter this lifesaver of a dumbbell-only workout that targets the upper ...