Grab a dumbbell and use this time-effective five-move circuit workout to strengthen muscles all over the body.

Another good muscle group to train alongside your shoulders is your triceps and back, as these are also considered your ...

Dreaming of more defined and stronger arms? Stop dreaming and start doing! We know time is precious, so we bring you the ...

A gym dumbbell workout is a simple but effective way to get stronger and boost your balance and stability in one spot ...

Designed by Sally Kendrick, director and instructor at MK Reformed, this barre workout combines Pilates-inspired movements ...

You don’t have to search far and wide to find the best exercises to do with dumbbells. These six movements ... and confident with an additional load only increases the benefits, he adds.

Build a stronger core and boost your balance and stability without the pulses and holds of Pilates with this ...

Just grab a pair of dumbbells, two large water bottles, or even a single kettlebell. Full-body workouts often consist of compound exercises, which are not only great for building strength and ...

When it comes to fitness, the unsaid truth is that versatility is key, and only a few pieces of equipment offer the range of benefits that dumbbells do. Whether you're a beginner or a seasoned ...

The REP x Pepin Adjustable Dumbbells offer a space-saving solution for home gyms, but they fall short in some areas. While ...

While not without minor drawbacks, the REP Fitness QuickDraw adjustable dumbbells offer an exceptional blend of functionality ...

Grab a dumbbell and use this time-effective five-move circuit workout to strengthen muscles all over the body.