Why: The basic, tried-and-true biceps curl is the first step to big biceps. You'll start working elbow flexion, the basic ...

And luckily, you don’t even need to leave your home to get an effective workout in. If you invest in a quality set of dumbbells ... tissue,” she says. “Without this adaptation, we won ...

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There are plenty of other great exercises to target your upper body, and this dumbbell workout features ... like using pillows or a couch instead of a gym bench, so you can train just as hard ...

His sessions are designed to challenge you to push yourself enough to transform your physique without ... of dumbbells—one light, one moderate weight—and a flat bench to do this workout.

Dumbbells should fit comfortably in your hands without feeling too large or ... multi-joint strength exercises like bench presses and Romanian deadlifts, and accessory motions like biceps curls ...

found these dumbbells were the easiest to use, and they contorted well for a variety of exercises that target different muscle groups, whether he was standing, sitting, or lying on a bench.

There are plenty of other great exercises to target your upper body, and this dumbbell workout features ... like using pillows or a couch instead of a gym bench, so you can train just as hard ...