The good news is that you don’t have to carve out hours to do so. With a pair of adjustable dumbbells by your side, you can fit in an effective upper-body workout at home. If you’re wondering where to ...

Adjustable dumbbells are also especially ideal if you’re a dad building a home gym—because you’re probably not the only one ...

Build a stronger core and boost your balance and stability without the pulses and holds of Pilates with this ...

This full-body session from trainer Dan, one half of fitness duo TIFF x DAN, is a great option for those who have one dumbbell at home. Using that dumbbell for this workout you can build strength in ...

A gym dumbbell workout is a simple but effective way to get stronger and boost your balance and stability in one spot ...

he specializes in routines designed for home workout lovers. Stirling uses a single pair of dumbbells that he can lift with proper form for each move. However, if you have access to different ...

Dumbbell lat exercises give you a great range to train the lats, which benefits anyone training in a home gym or a gym with ...

Dumbbells are an effective way to add resistance to biceps, triceps, forearms, and shoulder exercises. They’re available in many different weights and exercises can be performed at home or in ...

Use for your indoor or outdoor workout regimes. Great for arm rows, squats, chest presses, bicep curls, walking, jogging, & yoga. ★STYLISH AND MODERN: Balelinko neoprene coated dumbbell weights ...

With just a pair of dumbbells, you can still get a good quality workout ticked off at home. This full-body session may only be 20 minutes, but by prioritising compound exercises, target lots of muscle ...

We tested four sets of adjustable dumbbells to see how they compare for ease of use, design and build quality. Two emerged as ...

What are their pros and cons? Which one is better for home workouts? We settle the debate between adjustable and regular dumbbells. I'm a Fitness & Nutrition writer for CNET who enjoys reviewing ...