Build strength, muscle, and cardio with compound exercises. No gym needed. Efficient, time-saving, and effective.

THE DUMBBELL ROW should be a back training staple. Include it in your back and upper body training days for 3 sets of 8 to 12 ...

but when you’re ready to take your resistance exercises to the next level, a dumbbell workout is the way to go. You don’t have to search far and wide to find the best exercises to do with ...

Dumbbells are an effective way to add resistance to biceps, triceps, forearms, and shoulder exercises. They’re available in many different weights and exercises can be performed at home or in ...

★ HEXAGONAL SHAPE HAND WEIGHT: The Hex shape of the dumbbells prevents them from rolling and stays in place when not in use. Prevents damage to floors and protects weights from cracking and ...

Add the dumbbell chest fly to your workouts once or twice a week at most ... 3-5 rounds of a post-exhaustion superset, such as: Men's Health, Part of the Hearst UK Wellbeing Network ...

single-arm dumbbell rows), meaning they target multiple body parts and muscle groups, which recruits more energy to perform, burning more calories. These are great exercises to burn fat and build ...

All that’s required is a pair of dumbbells and 30 minutes of commitment and hard graft. As well as giving your cardiovascular system a run for its money—as multi-joint exercises require your ...

"Perfect for building muscle, and the grip feels comfortable in my hands." ...

Adjustable dumbbells are also especially ideal if you’re a dad building a home gym—because you’re probably not the only one using it. Adjustable dumbbells allow multiple people to train at different ...

What are their pros and cons? Which one is better for home workouts? We settle the debate between adjustable and regular dumbbells. I'm a Fitness & Nutrition writer for CNET who enjoys reviewing ...

If you want to add weights to your home workouts but don’t know what size dumbbells to buy, look no further. A good weight, she explains, is one that allows you to complete your set with the ...