THERE ARE FEW exercises you'll see guys doing in the gym more often than the classic dumbbell row on a weight bench. There ...

Despite that, this bench is designed to handle a ton of weight with a max capacity of 795 pounds, so no matter how heavy your dumbbell press is, this bench can handle it. Its padded seat and ...

Of course, Bowflex’s adjustable model costs nearly a third of the Nike bench, which is probably why it feels less solid (it’s fine for my kinds of workouts, though). Is the Nike Rolling Weight Bench ...

Start with 5- or 10-pound dumbbells, or a lighter weight if needed. Sit straight up in a chair or on a bench, with your knees at a 90-degree angle to the floor. Hold the dumbbells with your palms up.

Just find a weight bench, grab a pair of dumbbells and make sure you have at least 25 minutes spare. This four-move workout comes from MiraFit and the exercises are easy enough for beginners to ...

Spread the loveDumbbells are perhaps the most versatile and fundamental piece of workout equipment found in gyms and home ...

A gym dumbbell workout is a simple but effective way to get stronger and boost your balance and stability in one spot ...

Place your left foot on the bench and right foot on the floor ... Lay on back with knees bent and one dumbbell held overhead by base of weight. While keeping arms straight, take dumbbell from ...

5 best dumbbell-only tricep workouts to build bulky arms. Start by warming up a little with the help of these two exercises: ...