We tested four sets of adjustable dumbbells to see how they compare for ease of use, design and build quality. Two emerged as ...

Dive into the world of bicep training with dumbbells as we bring you a selection of the most effective exercises and ...

EPOC effect: Also known as the afterburn effect, excess post-exercise oxygen consumption keeps your body burning calories ...

The dumbbell row should be a back training staple. Include it in your back and upper body training days for 3 sets of 8 to 12 ...

After you do a set with your left arm, do the same with your right arm. Stand with a dumbbell in each hand, your arms down at your sides, and your palms facing each other. With your arms close to ...

If you want to purchase the Connected Dumbbells+, which includes the dumbbells, the stand, a foam roller, training mat and three loop resistance bands– this will cost £2,530. The Connected ...